Mundane Tasks

» Infusing Play into Mundane Tasks :zenhabits.

This is what I try to do. Do I always succeeed? No I don’t I am only human and I fail. However it does not stop me from trying to do this. I know the times that I manage to do this I feel better, I feel less stressed and I feel happy.

To me beign able to achieve this is the essence of mindfullness. Being there and enjoying the moment

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